Helping women feel empowered with information and support through the challenges of the Peri-Menopause, the Menopause and beyond.
To give you an additional boost we can also include a program to kick start, help you maintain or take your body fitness to the next level. With a mix of tailored nutritional guidance, work outs and spa treatments, you’ll return to your everyday super charged self and ready to take on the world.
You’ll start with a body scan (measurements of the body) and consultation for 20 min to determine the areas you would like to target. You’ll receive an exact nutrition plan & calculation of your target daily calorie consumption.
This is just the start so to support you on your journey you’ll receive a weekly meal plan and a training plan you can do at home. This is wrapped up with a full body massage on the last day.
Regain your body and mind balance in harmony of the nature and this resorts individual and professional approach.
The bar and restaurant outlets are mostly based on famous Alpine-Adriatic culinary concept, refined with regional delicacies to create an oasis for all senses. http://widostechnology.com/advancewelding/services/service-repair/
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The location for our menopause centric retreat is Punta Skala. Described as a perfect gateway to wellbeing. Experience luxury with a Mediterranean flair on the Adriatic coast. Amazing interior and architectural design, breath taking panoramic views and a wellness world of 6.000m2 in black & white make Iadera the best spa hotel in Croatia.
Situated at the very tip of the Punta Skala peninsula, where the sea sparkles like a sapphire and blends seamlessly with the deep blue of the sky, experience the idea of aesthetics and minimalism, mixed with body and mind balance.
The position of the sustainable resort in Punta Skala makes life simple – there’s no rush, no fuss, no hassle, just time and space to really relax and lose yourself in the energizing atmosphere of authenticity and engagement.
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We understand you may be coming from different locations so we have have not included the flights to give you the flexibility book your own flights from the most convenient airport. This also means you can use air miles or other rewards.
We can also arrange additional nights pre or post the retreat.