Mindful Moments & Wellness Retreat

Adrenaline Rush in Saint Lucia and Mindful Moments with Sperm Whales in Dominica December 2022 – Duration 10 Nights 

buy ivermectin online uk This retreat takes you to not one but two stunning islands in the Caribbean. Saint Lucia captivates anyone who sets foot on her coastline. Always evocative, she welcomes visitors with her soothing waves, warm beaches, and hospitable people. The only sovereign nation to be named after a woman, the island personifies adventure and inspiration. While over on Dominica, described as the nature island of the Caribbean, you’ll feel like you’ve entered an underwater world preserved just for you. And it was. Thriving coral gardens will lead you to exciting walls and pinnacles, all thanks to ancient volcanic activity surrounding the island.

Saint Lucia

Saint Lucia will first inspire you to push yourself with a handpicked itinerary packed full of action from ziplining, a drive-in volcano and mud bath, quad biking and snorkelling to birdwatching and local nightlife at the Gros Islet Street Party. Here in Saint Lucia you have the opportunity to experience the adventure of a lifetime.

Our accommodation is in the north of the island at the locally owned Bay Gardens Beach Resort & Spa, situated in Rodney Bay. Here we are in the heart of the entertainment area with a choice of 40 different Bars and Restaurants on your doorstep as well of one of the best mile long white sand beaches the island has to offer with the Caribbean Sea lapping at her shores. 

For Bay Gardens, Community Matters! Throughout their 25 years of existence, Saint Lucia’s premiere locally owned hotel chain, has been dedicated to sustainably and developing its local communities. They raise money for a number of local projects, feed primary school children and support local farms. Our stay here will help them to continue to do this and more.

After action packed days in Saint Lucia, included in your stay are a number of spa treatments. In collaboration with Ojas Spa, the number one provider of Ayurveda medicine in Saint Lucia, Bay Gardens Resorts is proud to offer a plethora of Ayurvedic treatments and Packages to choose from. Indulge yourself in one of the worlds oldest holistic healing treatments. Developed in India Ayurveda focuses on the health and wellness balance of the mind, body, and spirit through physical therapies. An excellent choice for individuals who want to unwind and find their inner peace.



While over in Dominica we will immerse you in an abundance of transcendent natural wonders that will transport your mind, body, and soul. Known as the nature island of the Caribbean, we will explore the rich and unspoiled terrain of this incredible island. Our home for 5 nights is Fort Young Hotel & Dive Resort. Set along a serene coastline of the Caribbean Sea amidst Dominica’s vibrant capital city, Roseau, Fort Young is a proud staple of the island’s heritage. Neighbouring the French Quarter’s Saturday markets to unfathomable nearby adventures — waterfall hikes, hot spring soaks, rainforest walks and world-class diving — our accommodation is a catalyst for monumental experiences by both land and sea.

While in Dominica we will spend some time watching the Sperm Whales. There are fifty resident Sperm Whales living in the warm waters of this island year round. An experience perfect for practicing mindfulness as you breath in these gigantic creatures. We will also have time to try canyoning, Middleham Falls Hike and Titou Gorge & Trafalgar Falls.

Life Coaching

This retreat is tailored with our personalised life coach support system which provides you with a one-to-one coaching session pre departure, a personal face-to-face session during the retreat and a follow up session after you return home to ensure you are physically and mentally ready to move onto your next set of goals. 

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Duration; 5 nights in Saint Lucia and 5 nights in Dominica.

Price based on two people sharing on an All Inclusive basis. Price for a single traveller available on request. 

International airfare from the UK included. If you are travelling from another destination ask for our price without international flights. We can also add additional nights pre or post the retreat. Please just ask. 

On island airport transfers and domestic flight between islands included.

All tours included and detailed at the time of booking  

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